Exercises manual with wall bars for prevention and therapy of back pain, developed in collaboration with doctors and specialists.
It contains 37 simple and useful exercises, supplied with explanatory notes and images.
Language: Italian only
The manual is divided in four chapters:
- Warm up (10 exercises)
- Posture (1 exercise)
- Exercises (21 exercises)
- Cool-down (5 exercises)
Note: it is also available a complementary DVD, containing the exercises sequences - code 04560.DVD
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