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Description

Exercises manual with wall bars for prevention and therapy of back pain, developed in collaboration with doctors and specialists.

It contains 37 simple and useful exercises, supplied with explanatory notes and images.

 

Language: Italian only

 

The manual is divided in four chapters:

- Warm up (10 exercises)

- Posture (1 exercise)

- Exercises (21 exercises)

- Cool-down (5 exercises)

 

Note: it is also available a complementary DVD, containing the exercises sequences - code 04560.DVD

 

This document belongs to

 

Gallery

Gallery

Video

Video

Home wall bars - exercises 17-26
Home wall bars - introduction
Home wall bars - exercises 1-6

Other videos

Home wall bars - exercises 7-16
Documents

Documents


Back pain? Exercises for prevention with the wall bar

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Language: English/Italian
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