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DVD "FITBALL EXERCISES"

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Description

The fitball is a system of physical exerices designed specifically as a corrective method for the back.

The active sitting position on the ball allows to control the back, maintaining proper posture.

Trough the game with the ball, the child gradually  takes control of his body.

 

Language: Italian only

 

 

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Gallery

Gallery

Video

Video

Fitball Junior Program : Introduction
Fitball Junior - posture exercices
Fitball Junior - balance exercices

Other videos

Fitball Junior - pre-acrobatic
Fitball Program : Introduction
Fitball Back - lying supine on the ground
Fitball Back - kneeling
Fitball Back - prone on the ball
Fitball Back - warm up
Fitball maintenance - active sitting position
Fitball maintenance - aerobic exercises
Fitball maintenance - cool-down

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