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Wall bars

Presentation
Presentation

Swedish beech-wood wall bars and adjustable orthopedic ladders.

Wall bars have 14 ovoid rungs and steel clamps for anchoring. Furthermore, are available wall bars specifically designed to be used at home and wall bars matched with a device for the execution of reinforcement exercises with weights.

They are useful tools to carry out different exercises for joints and muscles. In particular, they are helpful instruments for some preventive and therapeutic exercises against back pain.


“Intervertebral discs are very important when considering low-back pain. They are stressed everyday and this creates a slight reduction of their thickness. By the end of the day a person can be 1 or 2 cm shorter. Generally, a good night sleep is enough to permit the discs to rehydrate and get back to their original thickness. This change of load and unload is good for the health of intervertebral discs. However, during work or while practicing sports, some wrong postures are often adopted, or even movements which are highly stressful for the intervertebral discs are done. In such cases, it is important to do some exercises to decompress the discs, e.g. self-streching.”

Prof. Benedetto Toso


This chapter has been integrated with some excerpts from Volume I “Back School, Bone School, Neck School – Programs, Organizing, Performing and Controlling” by Prof. Benedetto Toso. Chinesport works together with Prof. Benedetto Toso for spreading an educative and preventive and therapeutic message along with the use of various devices.



Highlights
Highlights

STRETCHING AND MOBILIZATION EXERCISES

“In the work and sport life, some postures or movements which imply an excessive pressure of the spine discs are often adopted and done. In such cases, it is important to perform some exercises to lessen the pressure on the discs. Relief can be obtain in some ways:

  • Actively with some stretching exercises;

  • Manually, when traction is performed by the carer (very efficacious because the carer can feel and check on the patient’s reactions directly);

  • In a natural way with suspension exercises and with some devices which allow gravity inversion;

  • With some traction devices for the spine which focus the lessening effect at a given point and enable to adjust the power of traction as desired.”

Prof. Benedetto Toso


A CREATIVE WORK IN SETTING UP POSTURAL EXERCISES

Experience and professionalism can allow a creative work using the wall bars in the combination to different tools extending the variety of exercises for the postural training and awareness of the right movements for healthy posture.

In this exercise, a 07910 suspension structure was applied to the model wall bars code 04540 in combination with a set of different tools, accessories. In particular, a small padded bench is used 04820 and a proprioceptive cushion called DISCOSIT code 04952 for carrying out exercises in sitting position.

In addition this person is using two wrist bands code AC0060 then attached with carabiners AC0094 and rope stopper AC0293 to the blue cord 07981. The use of a pulley  with another carabiner, that's applied to the upper metal structure, allows mobilization and stretching exercises forwards, backwards and on the side in rotation.


SPECIAL CONTENTS

Back pain is a problem that afflicts a growing number of people nowadays. One of the main causes in diffusion of this pathology is an increasing sedentary lifestyle.

Who deals with spine disease knows that in many cases, back pain can be easily cured with some simple shrewdness.

For example, the regular and constant execution of exercises with wall bars, such as those proposed in the manual “Back pain” and in the dvd “Home wall bars”, can help in prevention and therapy of back pain.

special content - chinesport culture
Video

Video

Home wall bars - introduction
Home wall bars - exercises 1-6
Home wall bars - exercises 7-16

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