The Core Balance is an inflatable, elastic, highly resistant PVC half-sphere with a diameter of 40 cm, which can be set on a rigid base. It can be easily inflated by any pump by removing the plug on the edge.
It can be used for several kinds of training, both in the "medical rehabilitation", field for post-traumatic rehabilitation, especially concerning knees and ankles, and in the fitness branch.
Thanks to its rounded shape and its variable elasticity (it can be inflated according to individual needs) it allows to work on static and dynamic balance, on strength and muscle toning as well as on spinal stabilization. Postural gymnastic training can be done with it. On the Core Balance you can do many exercises of coordination, stretching, flexibility as well as flexions, little jumps, dashes, didactic and pre-sport games. This tool absorbs the foot impact and does not stress the limbs, by reducing the micro-traumas. For such characteristic it is also used as an alternative to the step.
Inflation pump included.