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Soft gymnastics


Balls or rolls for low-impact exercise, massage or self-massage, all of which can be performed simply and easily on any part of the body.

Soft gymnastics is based on:

  • Limited, slow, straightforward movements designed to rekindle the sensitivity of all areas of the body;
  • Exercises and positions to relax tension in the muscles and joints;
  • Antalgic positions and spinal relaxation;
  • Skin massage and self-administered massage of internal organs.

Massage can be either calming or stimulating, depending on speed, force applied and the technique that is being used. The same techniques are also used in self-administered massage.



Body Bolster Highlights

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