Fitness trampolines useful for the execution of various exercises for the lower limbs.
Trampoline workouts allow aerobic exercises suitable for the development of legs and thighs and allow to train balance and strength without excessive stress on the joints.
It is known that bouncing on a trampoline:
01. It increases the capacity for breathing |
02. It circulates more oxygen to the tissues |
03. It establishes a better relationship between oxygen needed by the tissues and the one available |
04. Muscles work better as fluids are transported along the body decreasing the work of the heart |
05. Diminishes the blood pressure during effort |
06. It helps normalize the blood pressure after intense physical activity |
07. It helps prevent cardiovascular disease |
08. It increases the activity of the red bone marrow in the production of red blood cells |
09. It aids lymphatic circulation, as well as blood flow in the veins of the circulatory system |
10. It aids collateral blood flow in general. |
11. Strengthens the heart and other muscles making them work more efficiently |
12. It lowers heart rate at ease |
13. It lowers elevated cholesterol and triglyceride levels |
14. Stimulates your metabolism |
15. It aids in the development and repairing of cells |
16. It activates the gland system, especially tyroid |
17. It increases alcaline reserves of the body |
18. It stimulates and strengthens cells in the body, from a chemical point of view |
19. It increases body resistance and fitness |
20. It improves the sense of balance by coordinating impulses and muscle response |
21. It offers relief from neck and back pains, headaches, and other pain caused by lack of exercise |
22. Improves digestion |
23. It helps relaxing and have a better sleep |
24. Reduces the likelihood of obesity |
prima_parte | Durata | Description |
---|---|---|
PHPSESSID | sessione | PHPSESSID_info |
cookie_accepted | 6 mesi | cookie_accepted_info |
cookie_analytics | 6 mesi | cookie_analytics_info |
cookie_profiling | 6 mesi | cookie_profiling_info |
prima_parte | Durata | Description |
---|---|---|
_ga | 2 anni | _ga_info |
_gid | 24 hours | _gid_info |
_gcl_au | 3 mesi | _gcl_au_info |
CONSENT | 2 anni | CONSENT_info |
prima_parte | Durata | Description |
---|---|---|
_fbp | 3 mesi | _fbp_info |
fr | 3 mesi | fr_info |
NID | 6 mesi | NID_info |
YSC | session | YSC_info |
VISITOR_INFO1_LIVE | 5 mesi e 27 giorni | VISITOR_INFO1_LIVE_info |
yt-remote-device-id | mai | yt-remote-device-id_info |
yt-remote-connected-devices | mai | yt-remote-connected-devices_info |
yt.innertube::requests | mai | yt.innertube::requests_info |
yt.innertube::nextId | mai | yt.innertube::nextId_info |