Ankle and wrist bands, if used for a few minutes every day, help to keep arms and legs toned up. Wear them before starting your usual workout, or during the daily housework: they will help you to be the fittest ever. Every exercise must be repeated more than once, with gradual increments.
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WRIST/ANKLES WEIGHTS AND DUMBBELLS
ANKLE/WRIST WEIGHT 2 KG
OTHER AREAS
