It combines an exercise stick of 130 cm and 2 elastic latex resistance bands of 75 cm. It is available in 5 different resistance levels.
You can increase or decrease the resistance whether rolling or not the elastic bands around the stick. The muscle are intensely and continuously stimulated by the use of Gymstick since there are no breaks during workout: in fact muscles work either for lengthening the bands or for avoiding their rapid shortening.
Gymstick is ideal for working on coordination capacities and proprioceptive balance, for rehabilitation and recovery of muscle tone, to combine weights exercise and resistance training. It comes complete with carry bag and instruction manual including exercise and workout DVD.
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