6 pre-set profiles customizable by changing the workout in Watt proportionally;
50 free profiles with time and Watt setting for each step;
CARDIO: allows to perform a constant pulse training (80% of one’s maximum theoretical heart rate), as the machine automatically adjusts the speed level so the heart beat remains within the set maximum heart rate;
FAT BURNING: fat burning exercise is a constant pulse training (until reaching 65% of one’s maximum theoretical heart rate) as the machine automatically adjusts the incline level so the heart beat remains within the set maximum heart rate;
THREE TESTS: two auto tests - VO2Max and CWL (Constant Work Level) - allow you to exercise at a constant heart rate or load. The third test, i.e. RUNNER TEST, allows you to exercise with an increasing load by stepping up the load by 1/4 Watt for each kg of body weight;
COUNT DOWN: exercise program with decreasing workout duration;
DIST DOWN: exercise program with decreasing distance to cover in training;
CAL DOWN: exercise program with decreasing calories to burn in training;
INDIVIDUAL DATA: setting the user’s individual data (sex, age, weight and heart rate).
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